Coach Bennett's Podcast

Episode 66. Suckcess: How To Deal With A Bad Run Those crap runs. They're going to happen now and again. No way around it. Sometimes you're just going to feel sluggish, out of shape, slow. Sometimes...

5 Sep 202431min

Episode 65. Lessons From The Paris Olympics Okay, let's talk about Paris 2024! Because there is so much to talk about. Now, this isn't an episode of me breaking down certain events or races (but we ...

29 Aug 202439min

Episode 64. Hope. If you run then you're a hopeful person. If you are on a run... you have hope that the run will help you get better in some way. And if you have ever been around a starting line th...

22 Aug 202427min

Episode 63. Patience. All we need is just a little patience. That's what Guns N' Roses said at least. And they were close. We need more than patience. But we do definitely need some patience. This e...

15 Aug 202430min

Episode 62. Confidence. This one is an important one because success in this most excellent sport of ours is so dependent on your mental and mindful state. And whether or not you are confident play...

8 Aug 202446min

Episode 61: Mix It Up! That's right. Diversity wins. That simple sentence is one of my foundational truths as a coach. And I'm not just talking about making sure that you're running recovery runs an...

1 Aug 202438min

Episode 60: How To Train For Nothing At All. It gets asked all the time. What should I do? I'm just coming back. I just started. I just finished my big race. I don't want to race. What... should......

25 Jul 202430min

Episode 59: Running Isn't Boring (But Some Runners Are). I hear it. I hear it all the time. Running is boring. No. No, it's not. Running the same run every day will get boring though. Running the sam...

18 Jul 202430min