Stop That! Start This.
Episode 46: Stop That! Start This. - We do so many things that slow us down or set us back. And we don't do so many things that would set us up to move ahead. So, let's stop that all that nonsense....
18 Apr 202445min
Questions For YOU To Answer
Episode 45: Questions For YOU To Answer That's right! We're flipping the script. I'm asking the questions and you are answering them. So, get ready to use that big brain of yours and ponder some sti...
11 Apr 202432min
Running Isn't Complicated
Episode 44: Running Isn't Complicated The episode is really called Running Isn't Complicated... Runners Are. But I figured brevity would be the best course to take here. The goal of episode 44 is p...
4 Apr 202447min
Mindset Matters: Goals
Episode 43 - Mindset Matters: Goals You wanted more Mindset Matters! Ask and ye shall receive. That's right! The one and only mindset coach extraordinaire tammie bennett (lower case letters per her ...
28 Mar 202440min
What To Do When You Can’t Do The Run You Want To Do
Episode 42: What To Do When You Can’t Do The Run You Want To Do This is episode takes you behind the line - If You Can't Do The Run You Want To Do... Do The Run You Can Do - and gives you the backgr...
21 Mar 202431min
Being Hurt
Episode 41: Being Hurt This episode is inspired by so many of you asking me what has inspired the way I talk about and handle injuries. Well, we're going to need to run down one of my memory lanes...
14 Mar 202446min
Answering Your (Mostly About) Running Questions
Episode 40: Answering Your (Mostly About) Running Questions Well, I put together 14... maybe it's 15... could actually be 13 of the most popular questions that get sent my way and I answer them (as...
7 Mar 202441min
How To Make Adjustments So You Run Better
Episode 39: How To Make Adjustments So You Run Better Coaching isn't about writing a training plan. It's about making adjustments to the training plan. And this episode is all about those adjustme...
29 Feb 202444min
