How To Run Consistently
Episode 49. How To Run Consistently Consistency is key. Maybe the biggest key. What does it unlock? Well, just about everything. That's why we're talking about it! If you can run consistently then yo...
9 Mai 202448min
PB’s
Episode 48: PB’s - I'm on Team PB's... you may be Team PR's. That's fine. In no way will that diminish your extreme enjoyment of this episode. In fact, I bet you consider this one of the all time b...
2 Mai 202439min
Easy Runs
Episode 47: Easy Runs - Why do I say what I say to you on an easy run? Why do I tell you to start easy? Why do I tell you to blame me for running slow? Why do I bring up effort before pace? What do ...
25 Apr 202435min
Stop That! Start This.
Episode 46: Stop That! Start This. - We do so many things that slow us down or set us back. And we don't do so many things that would set us up to move ahead. So, let's stop that all that nonsense....
18 Apr 202445min
Questions For YOU To Answer
Episode 45: Questions For YOU To Answer That's right! We're flipping the script. I'm asking the questions and you are answering them. So, get ready to use that big brain of yours and ponder some sti...
11 Apr 202432min
Running Isn't Complicated
Episode 44: Running Isn't Complicated The episode is really called Running Isn't Complicated... Runners Are. But I figured brevity would be the best course to take here. The goal of episode 44 is p...
4 Apr 202447min
Mindset Matters: Goals
Episode 43 - Mindset Matters: Goals You wanted more Mindset Matters! Ask and ye shall receive. That's right! The one and only mindset coach extraordinaire tammie bennett (lower case letters per her ...
28 Mar 202440min
What To Do When You Can’t Do The Run You Want To Do
Episode 42: What To Do When You Can’t Do The Run You Want To Do This is episode takes you behind the line - If You Can't Do The Run You Want To Do... Do The Run You Can Do - and gives you the backgr...
21 Mar 202431min
