Rest Days
Episode 59. Rest Days Rest Days. Their essential to every athlete. In fact, great running is dependent on great recovery. So, why do we have such a hard time taking the rest we need? Why are we so ba...
11 Jul 202434min
Slow Down
Episode 57: Slow Down. Sometimes you need to slow down to do it right, gain control, maintain form, be present, be your best. And sometimes you need to slow down to speed up, go faster, go further, ...
4 Jul 202439min
Failing Not Failure
Episode 56. Failing Not Failure This episode is straight up inspired by the Olympic Trials. There is far more "failing" going on than "succeeding" at the Olympic Trials if we are narrowly defining fai...
27 Jun 202436min
Finding Your Pace
Episode 55. Finding Your Pace It's one of those things that so many runners are looking for... hunting for... searching for. Their PACE! If only there was a map. Well, this episode tries to help you...
20 Jun 202446min
Running Streaks
Episode 54: Running Streaks Let's streak! This episode is all about streaking! Sounds so sassy... but it's really just a nerdy little episode about running streaks. I just hit 6 years in a row runn...
13 Jun 202441min
How To Run Better In Hot Weather
Episode 53: How To Run Better In Hot Weather Temperatures are rising... pretty much everywhere... and pretty much at all times of the year. So this topic is an important one. Because the reality...
6 Jun 202441min
My Coaching Truths
Episode 52:: My Coaching Truths Almost ten years ago I was sitting in a Nike conference room in NYC. I was asked about a job. Did I want it? I grabbed a legal pad and wrote down my coaching philosop...
30 Mai 202440min
50 Excuses To Run: Excuses #'s 26-50
50 Excuses To Run: Excuses #'s 26-50 We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of 50 episodes I'm dropping a whole bunch of excus...
23 Mai 202438min
