Being Hurt
Episode 41: Being Hurt This episode is inspired by so many of you asking me what has inspired the way I talk about and handle injuries. Well, we're going to need to run down one of my memory lanes...
14 Mar 202446min
Answering Your (Mostly About) Running Questions
Episode 40: Answering Your (Mostly About) Running Questions Well, I put together 14... maybe it's 15... could actually be 13 of the most popular questions that get sent my way and I answer them (as...
7 Mar 202441min
How To Make Adjustments So You Run Better
Episode 39: How To Make Adjustments So You Run Better Coaching isn't about writing a training plan. It's about making adjustments to the training plan. And this episode is all about those adjustme...
29 Feb 202444min
Tips To Make Your Running Suck
Episode 38: Tips To Make Your Running Suck Sometimes its just easier to tell someone what not to do than it is to tell them what to do. And for this episode that's what we're doing. Well, unless you ...
22 Feb 202452min
Recover Like A Badass
Episode 37: Recover Like A Badass Great running is dependent on great recovery so it makes sense to talk about how you can recover like a badass. And if you can recover like a badass you will be inc...
15 Feb 202440min
Getting Comfortable Being Comfortable
Episode 36: Getting Comfortable Being Comfortable Yes, you read it correctly. Sure, you probably hear about how important it is to learn how to get comfortable being uncomfortable. But you know what...
8 Feb 202441min
Mistakes I've Made So You Don't Have To
EP 35: Mistakes I've Made So You Don't Have To I don't believe that you need to fall down to know that it hurts. I don't believe that you need to make a mistake to learn from one. I believe that we...
1 Feb 202446min
How To Become Your Own Best Coach
Episode 34: How To Become Your Own Best Coach You really want to become a better runner? Work on becoming a better coach! Become your own best coach. Do that and you'll run better, smarter, happier a...
25 Jan 202449min
