How To Run With Low Motivation
Episode 33: How To Run With Low Motivation. It's that time of year. Motivation can wane. Inspiration can dim. How do I know it's that time of year? Because those things happen during any and every ...
18 Jan 202442min
How To Get Over Bad Runs And Races
Episode 32: How To Get Over Bad Runs And Races Bad runs. They happen. Bad races. They happen too. It's just part of the deal. If you cross enough starting lines you're going to have a few crap runs ...
11 Jan 202454min
Why You Should Play Running
Episode 31: Why You Should Play Running We play basketball. We play football. We play tennis and play field hockey. We play cricket and we play volleyball. Why don't we play running? We used to. Wh...
4 Jan 202444min
Start The New Year Running!
Episode 30. Start Your New Year Running! This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) runnin...
28 Des 202349min
My Big 2023 Year In Review
Episode 29: My Big 2023 Year In Review. It's a great time of year to look back at the year that was. So, I'm looking back at my 2023 and that's inspiring me to look ahead to 2024. I talk about what I...
21 Des 202353min
Five Workouts That Are Really FUN (And Really HARD)
Episode 28. Five Workouts That Are Really FUN (And Really HARD) NERDS! Get excited because this one is a doozy! And by doozy I mean that this episode is straight fun. I'm going to tell you about 5...
14 Des 202341min
Simple Strength Work That Works For Runners
Episode 27 - Simple Strength Work For Runners That Works You asked. I'm delivering. You wanted to hear about some basic strength training that you can do to help you run better... help you become a b...
7 Des 202340min
What I Learned From Running 2000 Days In A Row
Episode 26: What I Learned From Running 2000 Days In A Row This one was... well, 2000 days in the making. What started as an attempt to get more consistent has become something I'm really proud of a...
30 Nov 20231h 3min
