Coach Bennett's Podcast

Bonus Episode: Super Special NXN Episode! NXN (NIKE Cross Nationals) is my favorite race. Period. It's my favorite. NXN is the US high school XC nationals championships. The 22 best girls teams an...

28 Nov 202341min

Episode 25. Grateful Running. Thank you for listening to this episode. Feels good to say thank you. Feels good to hear it too. And this episode is all about thankfulness and gratitude. Thankfulness...

23 Nov 202341min

Ep. 24 - Fantastic Tips For Better Winter Running Not one. Not two. Nay! Five fantastic tips are heading your way! And these five fantastic tips are all about better Winter running. So join Coach Be...

16 Nov 202341min

Episode 23. Mindset Matters: All About Racing Do we have a special episode for you? Oh baby yes! We've got Mindset Coach Extraordinaire tammie bennett (she loves lower case letters) of The Show Up S...

9 Nov 202356min

Episode 22. Could You Be A Runnerd? This episode was inspired by a Coach Bennett's Newsletter from September 2023 that was inspired by an Instagram post I wrote in 2015. And after feedback from the...

2 Nov 202343min

Episode 21: Answering Your Mailbag Questions You've asked for it. I've hinted at it. Well, it's finally here! The mailbag has been ripped open and we're going to read some letters! Let's go! I read 1...

26 Okt 202347min

Ep. 20: How To Set Up A Training Week When do you run a Recovery Run? When do you run a Speed Run? What about a Long Run? Why do you run them when you run them? Is it always the same week after week...

19 Okt 202356min

Episode 19 - Just Some Great Running Advice This episode just has some great running advice. Hence the name of the episode. This isn't an exhaustive list... it's just some great running advice. I've ...

12 Okt 202351min