All I Got
Episode 117. All I Got It's been a tough couple of weeks. So much travel. Dropping kids off on the other side of the country. ER visits. Sickness. Heimlich Maneuvers. 7 year streaks being broken. Podc...
4 Sep 202517min
Goals: How To Set, Change, Drop and Achieve Them
Episode 116: Goals: How To Set, Change, Drop and Achieve Them It's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to ...
21 Aug 202536min
Get Out Of Your Own Way
Episode 115. Get Out Of Your Own Way We all do it. We self-sabotage. We trip ourselves up. We set ourselves up for something less than success. Well, this episode is all about ways we can get out of o...
14 Aug 202533min
Recovery On The Run
Episode 114. Recovery On The Run You've probably heard me say that great running dependent on great recovery. Well, it's the truth. And if you can recover great and do that consistently you're going t...
7 Aug 202538min
Get Fast
Episode 113. Get Fast Buckle up buttercup! Because we're about to go fast talking about getting fast. I do my best to rip through this episode... fast. That means the rambling on this episode may not ...
31 Jul 202528min
5 Ways To Build Confidence
Episode 112. 5 Ways To Build Confidence Being confident takes work. And that means that confidence is something that can be built up, grown, maintained. That also means that confidence is something th...
24 Jul 202526min
Setbacks (How To Deal With Them)
Episode 111. Setbacks (How To Deal With Them) It's inevitable. If you show up consistently... if you chase after great goals... if you get better and want to get better... if you try your best... you'...
17 Jul 202530min
Risk and Reward
Episode 110. Risk and Reward. Some risks can lead to great rewards. Some rewards are not worth the risks. Whether you realize it or not every run and race you do and rest day you take has risks and re...
10 Jul 202540min
