Ready. Set. Go!
Episode 121. Ready, Set, Go! This is a really special episode. Because I get to talk about something that is near and dear to my heart - how to introduce the sport to kids (and adults). About ten yea...
2 Okt 202533min
Keep It Easy
Episode 120. Keep It Easy It’s not just about making sure you run easy when you’re supposed to run easy. Keeping it easy is also about making sure you’re not making the hard stuff harder than it needs...
25 Sep 202533min
Getting Ready For The Big Day
Episode 119. Getting Ready For The Big Day You got a big day coming up? Is it a race? 5K? 10K? Marathon? Maybe it's an exam you need to take or a presentation you need to give or a conversation you ne...
18 Sep 202529min
Better🍁Autumn🍁Running
Episode 118: Better Autumn Running It's time to... wait for it... fall in love with running in the fall. Get it? Pretty great, right? I know. I just got whatever that thing is. Anyway, this episode i...
12 Sep 202535min
All I Got
Episode 117. All I Got It's been a tough couple of weeks. So much travel. Dropping kids off on the other side of the country. ER visits. Sickness. Heimlich Maneuvers. 7 year streaks being broken. Podc...
4 Sep 202517min
Goals: How To Set, Change, Drop and Achieve Them
Episode 116: Goals: How To Set, Change, Drop and Achieve Them It's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to ...
21 Aug 202536min
Get Out Of Your Own Way
Episode 115. Get Out Of Your Own Way We all do it. We self-sabotage. We trip ourselves up. We set ourselves up for something less than success. Well, this episode is all about ways we can get out of o...
14 Aug 202533min
Recovery On The Run
Episode 114. Recovery On The Run You've probably heard me say that great running dependent on great recovery. Well, it's the truth. And if you can recover great and do that consistently you're going t...
7 Aug 202538min
