
Episode #100: "The Process"
As we embark on the week ahead, I challenge us to view one aspect of our lives with a process-minded approach. Rather than judging ourselves over the wins and losses that come our way, let’s seek the ...
27 Jan 20208min

Episode #99: Friday Discussion ~ Bennie Fowler
Bennie is a native of Bloomfield Hills, Michigan and alumnus of Michigan State University. He played played football for the Spartans from 2010-13, capping off his career with a Big Ten Championship a...
24 Jan 202041min

Episode #98: Be Responsible For Your Energy
As we embark on this week I challenge us to seek positive energy and influence in all that we do. When we are talking to our co-workers, let’s be that vibe. After the guy driving in front of us cuts u...
20 Jan 20205min

Episode #97: Friday Discussion ~ Pratik Patel
Pratik is entering his fourth season as the Giants’ Director of Performance Nutrition/Assistant Strength and Conditioning Coach. Patel joined the Giants after time at the University of Oregon, where h...
17 Jan 202051min

Episode #96: More or Better?
As we embark on this week, I challenge us to pick an aspect of our lives and define what success looks like in that realm. A big question I suggest asking is do we need more of that specific thing in ...
13 Jan 20206min

Episode #95: Friday Discussion ~ Cristina Capron Horford
Cristina is a big-time player in the Health and Fitness industry and one of the game's top influencers through a multitude of platforms. She has been involved in the industry for over 5 years now, and...
10 Jan 202028min

Episode #94: Everything Is A Skill
Without question our genetic make-up plays a big role in how our mental and physical biology’s are formed. So, when it comes to our skillsets, whether it be leadership, how fast we can run, or our rea...
6 Jan 20206min

Episode #93: Friday Discussion ~ Logan Hittle
Logan is a native of Zanesville, Ohio and current graduate of Ohio State University. During his time in Columbus he majored in Sport Industry and walked on to the Buckeye football team in winter of 20...
3 Jan 202044min



















