From D1 to SOF and Back
Coach Rusty Whitt from Tulane University joins us for an incredible episode. We dive into his unique journey from college football player to seasoned strength coach, and his transformative experiences...
19 Jun 20251h 8min
Tac S&C Origins, H2F Pilot, and Tangents
This week, we’re flying solo. Travis and I dive into the roots of tactical strength & conditioning—from collegiate programs to special operations. We talk lessons learned through trial, error, and evo...
13 Jun 202554min
Leadership in Coaching w/ Chris "Tex" McQuilkin
Get ready for a masterclass in coaching leadership. This week we welcome Tex McQuilkin from Captains and Coaches. He breaks down his journey as a strength coach and his philosophy leadership within th...
6 Jun 20251h 12min
Minimal Dose Training w/ Coach Mark Christiani
This week, we’re joined by Mark Christiani for a powerhouse conversation! We dive into minimal dose training—what it is, why it works, and how to apply it—plus Mark shares insights from his hands-on e...
30 Mai 20251h 11min
The "Zone" Method w/ Coaches David and Isaiah
In this episode, we welcome our first official guests, David and Isaiah, to discuss their innovative approach to organizing training for tactical athletes. They introduce the "Zone Method"—a practical...
23 Mai 202544min
Infantry Needs Analysis
In today’s conversation, we reflect on our firsthand experiences as infantrymen—both in the intensity of combat and the grind of training. Drawing from these insights, we shift perspectives to that of...
16 Mai 20251h 9min
Train-the-Trainer Courses
We discuss or views on train the trainer courses, specifically those aimed at training military members to execute physical fitness training.
9 Mai 202548min
Military's Obsession w/ Running
Yup, we dive into running. Mainly we discuss why we should run, the volume of running we believe is beneficial, and simple approach to running for the tactical population. We even get into a small dis...
2 Mai 202555min
