America is on fire: Metabolic Syndrome
In this episode, we talk about the culprit of our sick society: metabolic syndrome. We discuss the risk factors, what causes it and how we can treat this awful and potentially deadly syndrome. Article...
5 Mar 202124min
The Health Effects of Racism
In this episode I discuss the toll that racism has on your mind and body. This is the first episode in a series on trauma.
26 Feb 202129min
The Truth about Health and Healing
True healing is not about pills, potions or procedures. True healing is a journey of the body, mind and soul. Let’s discuss how and why we fall short of our goal and how we can change that for the bet...
12 Feb 202125min
Reclaiming Your Right to Rest
Rest is essential to good health and wellness. In this episode we explore what happens when we rest, why our body needs the chance to recover and ideas to get make sure we get the rest our body needs....
5 Feb 202127min
Designing Your Personal Care Plan
In this episode, I discuss how to create your own personal care plan to achieve your health and wellness goals. Shout out to Feedspot at https://blog.feedspot.com/nursing_podcasts/ for choosing this p...
29 Jan 202122min
Becoming a Better You
Behavior modification is not easy but it is possible. Join me as we chat about how to really change for good.
22 Jan 202122min
Confessions from a Nurse
In this episode, I chat about the truth of nursing during the time of COVID. Resources for this episode include “The impaired nurse: Would you know what to do if you suspected substance abuse.” Thomas...
13 Nov 202023min
Monday Meditation: Listen to your Inner Voice
Breathing practice focusing on quieting our thoughts and listening to our inner voice.
9 Nov 202011min
