The Miseducation of US
This episode deals with the misperceptions of mental health. Supporting statistics gathered from NIMH, WHO and this awesome article by Tim Newman. https:...
9 Okt 202025min
Monday Meditation with Coach K
Focused breathing meditation to reflect and re-center. Great for morning or evening breathing practices.
5 Okt 202011min
Saving Myself: What am I worth
In this episode we dive into what self -esteem, what are you worth and how to cultivate and increase your feeling of self. Artic...
2 Okt 202022min
Monday Meditation: Mantra Breathing
Breathing practice using a mantra and breath control
28 Sep 202012min
Finding Balance in Life
In this episode we dive into discovering why we don’t have balance in life and how to discover it once and for all. Email address: nishakikunga@yahoo.com
25 Sep 202021min
Monday Meditation with Coach K: Anxiety
This mindful breathing exercise is designed to bring focus and awareness of your body through intentional breathing.
21 Sep 20207min
Passion and Purpose
In this episode we discuss the difference between passion and purpose and what that means for you and your life. Email: nishakikunga@yahoo.com
18 Sep 202017min
Monday Meditation with Coach K
Short breathing exercise to start your week.
14 Sep 20208min
