EPISODE 10 - LAURA'S STORY
In this episode I share my story. Not just snippets, but I try and recall the darkest moments of my eating disorder and the many triggers and lessons along with it. I want this episode to help you fe...
8 Nov 202256min
EPISODE 9 - LIFE AFTER BABY WITH FELICIA.
Our amazing co-host Felicia joins us for our latest episode as we chat life after baby. The surprises The hardships The transition The unspoken conversation women need to here The challenges And how ...
31 Okt 202250min
EPISODE 8 - A DAY IN THE LIFE & TIPS TO NAVIGATE A BUSY LIFE TO AVOID BURNOUT.
Life is stressful, hours are long and life goes fast! In today’s episode I want to give you a real and raw day in the life and how my life is so different from back when I was working the corporate li...
24 Okt 202222min
EPISODE 7 - HOW TO STOP OVEREATING!
Overeating, binge eating and saying things like “Why can’t I stop eating?”!!!! This is common, but ladies it does NOT have to be ‘normal’. In this episode I am here to explain the non BS reasons why...
17 Okt 202225min
EPISODE 6 - TOP TIPS FOR LIFE
In Today’s episode I wanted to give you the most practical advice that will truly help you in all areas of your life with mindset, nutrition, training and relationships with yourself and a partner! ...
10 Okt 202241min
EPISODE 5 - WITH PSYCHIC MEDIUM ALEXIA FROM @LUMINOUSSOULHEALING
Join us in a more light hearted episode as we chat to psychic medium Alexia. We dive into what it’s like being a psychic medium, how she found her gifts and learnt to master it as well as how my own ...
3 Okt 202236min
EPISODE 4 - EMMA - ONLINE DIETITIAN & PCOS SPECIALIST
Welcome to Episode 4. Today we have Emma who is a strength coach and Dietitian and has over 7 years industry experience, a Bachelors (Science) & Masters (Dietetics) degrees to put forward a holistic ...
26 Sep 20221h 10min
EPISODE 3 - WITH JENNA ALTMAN
We have an episode for you! We chat with special guest Owner and Head Coach at Harvest Coaching, Jenna Altman. Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrit...
19 Sep 202253min
