Who did you vote for?
Mitch, Stephen, and Brandon talk about why it’s taboo to talk about who we voted for!
6 Nov 20247min
Why we cold plunge
First episode if our 2024-2025 cold plunging season! Andrew, Stephen and I talk about why people should consider trying cold water exposure and some of its benefits!
1 Nov 20248min
Why try cold plunging?
Welcome for the first time this season Jeff, Trevor, and Mitch! We answer the question “what have you heard about cold plunging that made you want to try it?”
1 Nov 20247min
Why should we take care of ourselves FIRST???
Andrew and Brandon discuss how the airlines tell us to put on our oxygen mask BEFORE assisting others around us and how this concept should influence other areas of our lives.
16 Mai 20249min
How do you get motivated?
What are some of the things we do to get motivated? To get out of bed, to exercise, to get in the cold water, etc?
26 Apr 20247min
ACCOUNTABILITY: We all need it!!!
Something we all need in our lives but don’t always want, accountability. What does it mean to be accountable or to have accountability?
21 Apr 20248min
Raise your boiling point, try cold plunging!!!
Brandon asks why we sometimes boil over under stress and how we might increase our boiling point and manage our anger!
22 Mar 20246min
How to cold plunge in the summer!
On this cold plunge conversation we talk about what to do if you want to cold plunge during the summer when cold water is not as easy to find without spending thousands of dollars on a cold plunge tub...
17 Mar 20248min
