Movie Review
Andrew and Brandon chat about some new movies that just came out and at the end of the episode a 10 year old girl shares her thoughts about cold plunging!
9 Mar 20249min
I threw out my back! Does cold plunging help?
Brandon decides to do a mid week cold plunge to see if it might help his back feel better after dealing with a pinched nerve . Research shows cold water submersions can reduce inflammation in joints a...
28 Feb 20245min
Why are relationships so essential and yet so difficult?
Andrew and Brandon discuss why relationships are so important in our lives, as well as why some relationships can be difficult.
23 Feb 202410min
A hard day cold plunging…
The waters getting murky, it’s windy, there might be dead bodies in the water, and in general cold plunging sucks! Oh, and a huge welcome to our listenership in Norway!!!
16 Feb 20246min
What is the best use of my time?
Today’s question prompts Andrew and Brandon to talk about what they do in their spare time and how we can make better choices with the little unplanned moments in our lives.
9 Feb 20249min
How do we change our habits?
Andrew and Brandon share thoughts on how to break bad habits as well as start good ones. Andrew rejects the title of “assistant cold plunger” and Brandon thinks they might have a good legal case again...
2 Feb 20249min
What is the difference between a habit and a discipline?
As Brandon plunges in 33* water, Andrew joins remotely while sitting in a 140* sauna! While we might have been 107* apart we both share our thoughts on the question, “what is the difference between a ...
28 Jan 202410min
Cold Plunging: How To Get Started!
On today’s episode: breaking through 4” of ice, cold plunging with fruit, and how we got started cold plunging in the first place!
19 Jan 20248min
