Does Cold Plunging Help Vertigo?
My sister in law has been struggling with vertigo for a few months now and is curious if cold plunging might help. In doing some research it doesn’t seem like many studies have been done around vertig...
19 Jan 6min
Coffee and Cold Plunging!
Two morning rituals clash in an epic battle over our core body temperature. Today we experimented to see how drinking something hot affects us as we cold plunge. The hardest part was remembering to t...
15 Jan 7min
Cold plunging, the start to a perfect day!
This morning had 29° weather water just below freezing and a thin layer of ice. Tue question for today was “what does your perfect day look like?”
12 Jan 7min
Cardiologist Support Cold Plunging!!!
Jeremy, Mitch, Eli, Ron, and Brandon keep the cold plunge going into the new year! Mitch reports that his cardiologist not only supports cold plunging but does it himself! Another win for the cold plu...
8 Jan 7min
Perks of the Job
Eli, Ron, and Mitch chat through some of the sweet perks of their jobs, from working from home to extra time off, companies do a variety of things to keep employees happy!
1 Jan 7min
Is it cheating to wear neoprene?
Most of us wear neoprene booties for our cold plunging. A couple guys also have neoprene gloves. Does this take away from the benefits of cold plunging? Well, it depends…
26 Des 20257min
Living a PURE life
Mitch, Brandon, Elli, and Ron talk this morning about living a pure life and what that means to us as followers of Jesus. Ice was about 3” thick this morning and air temperature was about 20 degrees.
22 Des 20256min
Ignore The ice, Focus On Jesus
Breaking ice. 33 degree water. 6 guys. Hebrews 12:2 was our meditation. Special thanks to Gabe for sharing about overcoming through the strength of a Jesus and doing the hard thing today!
18 Des 20258min
