Is Failure Good?
Monday morning in Pottstown, Pennsylvania 45°F outside about 50° water temperature. Today, Chris Jake, Eli, Steven, and Brandon discuss the question of how we push ourselves to failure or how we let o...
10 Nov 20257min
What is the difference between confidence and bravery?
November 6 in Pottstown Pennsylvania. Air temperature 40° and water temperature 49°.
6 Nov 20258min
Do you like the time change?
Monday, November 3rd, Pottstown PA, 39 Fahrenheit ambient, 50 Fahrenheit water temp. In attendance: Mitch, Jeremy, Brandon
3 Nov 20257min
Car Accidents and Cold Plunging
During today’s cold plunge, we talk about the car accidents we have been in. Eli wins the award for most car accidents.!
30 Okt 20257min
Why The Pain?
Starting up a new season of colt plunging with Mitch, Jeremy, Tom, Stephen, Eli and myself and we start by asking the question why? Why are we doing this again? Why put our bodies and our minds throug...
27 Okt 20257min
Testing the waters…
I jump in solo to see if the water is cold enough to start our 3rd season of Cold Plunge Conversations! Air temp 65 degrees and water temp 62. Close enough for me!
15 Okt 20257min
The Last Plunge…
With water temperatures now exceeding 60°F I invite the kids to join me in our last cold plunge of the season. Farewell winter hello summer! Goodbye until the fall thank you so much all for listening.
1 Mai 20257min
4 ways to intensify cold plunging
Just me this morning. Ambient temp 48 degrees, water temp 59 degrees. With water temperatures rising I talk about 4 ways you can “intensify” your cold water exposure when the water temperature isn’t a...
23 Apr 20257min
