Ep 38 - Non-doing, Go vs Flow energy and reflections from Henry Shukman's retreat
Crystal & Greg are fresh from coming out of a retreat with Zen master Henry Shukman, and in this episode they talk about their reflections on the importance of taking a break to reconnect to themselve...
21 Okt 202438min
Ep 37 - Volker Krohn - How to Heal from your Parents - Forgiveness & Therapy Insights with the Renowned Psychotherapist & Director of the Hoffman Process International
Returning this week is the ever popular Volker Krohn, my OG mentor, and Director of personal growth retreat the Hoffman Process for Asia-Pacific! In Volker's last Episode 6 on the podcast, he spoke ab...
13 Okt 202441min
Ep 36 – Yvon Bock – the “ordinary” SAHM who built a hundred-million-dollar baby bottle business with her vision, grit and empathy!
Join us for a candid conversation with my friend Yvon Bock, an "ordinary" stay-at-home mother who unlocked her full potential and built a hundred-million-dollar global business. Yvon is the Founder an...
6 Okt 202448min
Ep 35 - The big Therapy episode with Crystal & Dr. Greg
Calling all therapy-curious people! This week Greg and I share our own personal stories and experiences with therapy, and talk about the differences between a mentor, coach, counsellor and therapist. ...
30 Sep 202430min
Ep 34 - Christine Amour-Levar - How to be a super connector and catalyst for positive change
Christine is a powerhouse and one of the most positive and charismatic superconnectors I know. She is also an unapologetically feminine force in the world of leadership, and one of the friends I trust...
22 Sep 202438min
Ep 33 - Victoria Tan - My Fave TCM Practioner shares her Wellness Tips and how she's Modernising Traditional Chinese Medicine
Meet my wellness secret and the go-to TCM expert for celebrities in Singapore, Victoria Tan, founder of Common TCM Medical. In this episode, we talk about the importance of self-care and what TCM can ...
15 Sep 202445min
Ep 32 - How to access Inner Peace with Zen master Henry Shukman
This is a truly special episode with Henry Shukman, one of my personal heroes, a poet, author and Zen master in the Sanbo Zen lineage. Henry is deeply wise and shares his practical insights on the pat...
9 Sep 202449min
Ep 31 - Sarah Samuel - On career visibility, mom guilt and becoming a global leader!
This week I'm thrilled to have my friend Sarah Samuel, a veteran leader and Head of Airport IT APAC at Amadeus, to share her candid insider views on the leadership game, career visibility, speaking up...
2 Sep 202439min
