Ep 6 - How Inner Work can change your life with Volker Krohn - the iconic psychotherapist who helped thousands of people live a happier and more meaningful life
Nobody has been a bigger influence in my personal growth journey than today’s guest, my OG mentor, Volker Krohn, Director of personal growth retreat the Hoffman Process for Asia-Pacific. In this pack...
22 Sep 202351min
Ep 5 - How to be an Interesting Person - and make sparkling conversation at networking and social events!
It's that time of the year where you're invited to all these work events and so many people have written in to share that they feel anxious thinking of the prospect of making work-appropriate conversa...
17 Sep 202322min
Ep 4 - Rachel Lim on her Morning Routine, staying sane while balancing career and motherhood, and she kicks ass all day every day as a working mom and co-founder of Love, Bonito!
My dear friend Rachel Lim, co-founder of Love, Bonito, and founder of personal growth community RachReflects, joins the pod to spill her secrets about - Her specific morning routine - How she set up h...
14 Sep 202331min
Ep 3 - The Big Self-Love Episode - When to be tough and soft on yourself
What does "Self-Love" really mean? What is the difference between Self-love and self-care? What if we get "soft" and lose our edge? When do I know when to give myself tough love, and when do I need to...
12 Sep 202333min
Ep 1 - Best Day Ever Morning Routine for maximum productivity
All my supplements Lypospheric Liposomal supplements - I take C, B and Magnesium https://www.livonlabs.com/products/vitamin-c/ Gingko Biloba Hair supplements - Nutrafol https://www.amazon.sg/Nutrafo...
11 Sep 202318min
Ep 2 - Dealing with Gossip & Passive-Aggressive People at Work
How do you deal with office gossip or passive-aggressive behaviour at work? It's one of the most popular AMA questions we get - and this week Crystal has Dr. Gregor Lim-Lange, clinical psychologist an...
11 Sep 202325min
