Ep. 30 | Achieve your goals with these easy to follow steps:
Everyone aspires to be successful. But the road there can be bumpy! The key may lie in goal setting. However, knowing how to properly set goals and follow through can prove difficult, especially when ...
10 Nov 202124min
Ep. 29 | Why Most Fitness Programs Don't Work.
Almost everyone has attempted a fitness program at some point. It seems like a great idea right? Meet your goals in 30 days or less? Unfortunately, for most of us it never works out that way. Life get...
27 Okt 202130min
Ep. 28 | John Pruna: discipline, rituals and self sabotage
Fitness, saves peoples lives. John Pruna is my special guest today & he speaks on his personal transformation of becoming a stronger & disciplined individual. In this podcast, you'll learn daily ritua...
20 Okt 20211h 9min
Ep 27 | Motivation: The Search for Fulfillment
12 years ago I was going to school and working multiple jobs. I didn’t have a direction. I felt good for nothing. I was downhearted. I thought I was a failure. So how did I go from lost to living the ...
19 Okt 20211h 9min
Ep 26 | Relationships: The Good, The Bad, The Ugly
Join us as we dive into the reality of real relationships vs social media relationships because as we know what we see on social media isn’t always real and real relationships are work! We address som...
7 Okt 20211h
Ep 25 | How To Find Success In Your Life
"Success" is one of those words that really intimidates people, but it doesn't have to feel scary or unachievable. In this episode, I share exactly how I believe that you can find success in every asp...
29 Sep 202131min
Ep 24 | Staying Fit In the Fall
Health and wellness is a lifestyle, and it's not something that you should focus on for just one part of the year. In this episode, I explain how I keep up with my fitness in every season, and share h...
23 Sep 202128min
Ep 23 | Refusing to Be a Victim
A life lived with gratitude and kindness is far better than one lived with resentment and bitterness. In this episode, I discuss having a victim mentality in today's society, and how truly refusing to...
15 Sep 202124min
