
Ep 22 | What I Wish I Knew In My 20s
Now that I'm 34 years young, I can look back at the last decade of my life and learn from it. In this episode, I explain how I believe that I am now living the best years of my life, and discuss the t...
8 Sep 202132min

Ep 21 | Controlling What You Can Control
There will always be moments in our lives where we cannot control the elements around us or the circumstances that we are in. In this episode, I talk about how to deal with those moments, and how to f...
1 Sep 202128min

Ep 20 | Promoting Positivity on Social Media
There has been negativity on social media since the beginning, but in the last few years, it has gotten out of hand. In this episode, I discuss how I strive to use social media for personal and profes...
25 Aug 202131min

Ep 19 | Getting Out of a Workout Rut
When you hit a plateau and your results and progress are at a standstill, it can feel defeating -- leading you to contemplate quitting altogether. In this episode, I explain how to make your own motiv...
19 Aug 202126min

Ep 18 | Choosing To Be Wrong
Most people like to be "right," and some will even destroy relationships on their quest to keep that power, but at the end of the day, being a bigger person is powerful, and it allows you to move forw...
11 Aug 202117min

Ep 17 | Conspiracy Theories with Lambert
Conspiracy theories have been around for hundreds of years -- with new ones popping up every single day. While some people think of them as taboo, others swear that they are absolute truth. In this ep...
21 Jul 202154min

Ep 16 | True or False with Lambert
There are so many crazy facts in this world that most people don't realize are actually true. In this episode, Lambert and I try and confuse each other with true and false questions and see which one ...
14 Jul 202150min

Ep 15 | Releasing Anger and Resentment
Anger is a natural emotion that every person feels and experiences, but it is how we deal with our anger that determines our mindsets. In this episode, I share my experiences with these emotions and s...
7 Jul 202123min



















