Focus on What You Can Control: The Stoic Path to Peace
In Week 2 of the Stoic Mindset series, we explore one of the most empowering principles of Stoicism: focusing on what you can control. Luke delves into the ‘Dichotomy of Control,’ explaining how redir...
13 Nov 202410min
The Freedom to Choose: Building Resilience Through Stoicism
In this episode, we kick off an 8-week exploration of stoicism, diving into one of its most fundamental principles: the freedom to choose our response in any situation. Inspired by Viktor Frankl’s pow...
6 Nov 202413min
Reframing Mindset: Building Sustainable Success and Life Balance
In this episode of the ReWilding Blueprint Podcast, Luke dives into the power of reframing mindset for lasting success, emphasizing the difference between adopting a lifestyle versus being 'on a diet'...
5 Nov 202423min
Mastering Self-Talk, Resilience, and Personal Responsibility
In this impactful episode, Luke bring guest speaker, Guy Edwards from Blackbird Agency onto the call, to explore the powerful role of self-talk, personal responsibility, and resilience in achieving pe...
28 Okt 202446min
Posture Power: How Your Body Shapes Your Mind (And Vice Versa)
In this episode, we dive deep into the fascinating connection between your posture and your mindset. Discover how the way you hold your body can boost your mood, confidence, and overall mental health—...
8 Okt 202438min
Push, Pull, and Balance: Mastering Your Fitness Mindset
In this episode, Luke delves into the crucial balance between pushing and pulling in fitness, explaining how to build and maintain your 'fitness bank' through consistent effort and mindful recovery. U...
2 Okt 202416min
Mindset Mastery, Week Eight: Reflect, Plan, and Create Your Path Forward
In the final episode of our eight-week sprint model, Mindset Coach Ashley leads a powerful session on reflection, future planning, and the role of mindfulness in achieving personal growth. As the team...
2 Sep 202413min
Mindset Mastery: Unlocking the Flow State in Physical Training
In this week's episode of the ReWilding Blueprint Podcast, we dive into the powerful concept of the 'flow state' and its impact on physical training and personal growth. Hosted by Ashley, our mindset ...
27 Aug 202412min
