Avoid Burnout With Scott Mair
Pleasure to have Scott Mair from P_M_H_support join us to discuss all things burnout and mental health. Some great questions from the gang being fired over at the end.
10 Aug 20231h 9min
Lee - From inconsistency to enjoyment in training
Lee struggled with consistency. He wanted to lose some weight and know that he was physically capable in any situation. A busy, high pressure job and social life was making this difficult - he ended u...
8 Aug 202328min
The Power of Eating More Vegetables 🥦
In this podcast, I discuss the importance of incorporating more vegetables into our diet and how it can have a significant impact on our health. I explain the benefits of eating vegetables, such as im...
8 Aug 202316min
The Benefits and Considerations of Extended Fasting 🌟
In this podcast, I discuss the topic of extended fasting and whether there are any benefits to fasting for longer than 16 to 24 hours. I address common questions such as whether it is safe and if it i...
28 Jul 202318min
When to push and when to pull during your fitness journey
When to take from your fitness
25 Jul 202312min
Leaning into Dissatisfaction to 10x your growth
A short chat with Jamie, how to react when you outgrow your pond!
28 Jun 202325min
Creating an Unbreakable Vision
As we work through the eight week sprint, we want to be installing a strong vision to guide our success... Dial in here to learn how to do that
8 Jun 202326min
Master Planning your Goals....
Setting a goal is easy, right??? Yeah it is.. setting a good one that aligns with your values and beliefs, that you then go and action - isn't! Take a deep dive here into how we go about setting th...
7 Jun 20231h 6min
