3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
We learn to neglect ourselves at an early age and then everything goes to hell forever after. Stuck in unfixable suffering, toiling away with ineffectual attempts to comfort ourselves, and possibly......
20 Okt 202332min
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
"Depression is the reward we get for being good children."NVC helps yer relationships, sure. But it'll also rewire your t-brain trashhabits, emotional misunderstandings, and shit perspectives if you u...
29 Sep 202327min
3.9a NonViolent (Effective) Communication
Ever feel "unheard"? Well, here's the key to getting your point across and sparking collaboration rather than opposition.Today, we're talking about NonViolent Communication (NVC) - the 4 step framewor...
15 Sep 202336min
3.8b. Shitpologies (AKA non-apology apologies)
So, how do we apologize "the right way"... Rather than creating MORE damage through half-assed "I'm sorrys"?Today, let's talk about the 5 points for offering a real apology for sake of true relational...
1 Sep 202323min
3.8a. The Key to Healing Relational Ruptures (and two people)
How DO we heal what's been broken? I've got a short phrase for you - it's what we've all needed to hear all along. And let's talk about the timeless wounds patched up by real apologies, as we prepare ...
16 Aug 202317min
Extra "survival Fs" to give in relationship; Fronting and Feigning
We all know about the 4 survival Fs at this point. But how about the additional F reactions- Fronting and Feigning?Let's talk about learned reactions that keep us feeling safe in relationship... while...
27 Jul 202328min
3.7. Determining "Are they a good relational partner?" before committing
We've talked a lot about committing fully to relationships and overcoming our conflicts together, through examining the subconscious wounds that actually underly our relational upsets. But here's my q...
15 Jul 202333min
3.6b Overcoming spiraling conflicts in trauma-impacted relationships
Ever feel like "the issue" isn't really "the issue" in relational conflict? That's because the real issue is buried under layers of protective instincts that keep us unable to fully connect or communi...
16 Jun 202327min
