Ep 0168 – What We Do For Love and Please Support Dawny
I update you about the California wildfires, a new health issue and why I'm grateful. I share a wonderful tip for creating a kinder, gentler life when dieting or working on any other goal. Please supp...
20 Nov 201822min
Ep 0167 – Flowing With the Tide and Happy Birthday Fionna!
A trip back up the mountain creates some interesting lessons. How is life like improv? BC Kat from S. Jersey calls in. Comments are back in business. Send your holiday greetings by Dec. 15, 2018. Happ...
18 Okt 201824min
Ep 0166 – Being In Tune With Yourself
What does it mean to be in tune with yourself? Mark and I have been on an Alaskan cruise. How to overcome failing first in our heads. Greet newest BC Christine from Pennsylvania who is on the bravery ...
19 Sep 201825min
Ep 0165 – The Gift of Today
It's easy to wish away our lives waiting for the next good thing and missing out on what we have today. BC Dave inspires us with a meaningful quote. BC Mary S. lets us know about a great web site wher...
16 Aug 201834min
Ep 0164 – I’m Positive!
Positivity is the theme for the day. We greet new BCs Linda and Charliss. BC Carrie shares comments about the mirror exercise from last show. Encouragement from BC Martha who posted about day 11, a ve...
17 Jul 201843min
Ep 0163 – Love Yourself
My feet keep me from hiking, but I find a new podcast spot down at the park. Overcoming disordered eating as an Identity. Finding love for ourselves with a cool mirror exercise. Hello to new BCs Marth...
25 Jun 201827min
Ep 0162 – Struggles of the Heart
Life has been a struggle, but I go hiking to find the quiet place to listen to my heart. Afterwards, I ponder why this time on the mountain was so unusually scary for me. Dawny calls to update us and ...
23 Mai 201837min
Ep 0161 – Discover Your Method
Zen flows on the mountain as I discover my own method and I wonder, what's yours? I'm grateful to BCs who've been supporting me and the show, like longtime listener Pat and the Amazon shoppers. A new ...
25 Apr 201833min
