Ep 0144 – Getting Over Hard Times and My Reaction to Oprah
I let go of assuming good things are always hard, share snippets and comments from BCs Dawny, Amy from WI, Josephine and Stéfanie from Quebec. I ponder my take on Oprah Winfrey’s oft-quoted comment ab...
16 Aug 201737min
Ep 0143 – Mindfulness and Overcoming Lies We Tell Ourselves
YAY! Wearing sneakers again, so back to the podcast rock. After hearing my surprising answer to Stéfanie’s secret topic of the day on Day 142, I'm inspired to clean up my subconscious. Comments follow...
29 Jul 201728min
Ep 0142 – Hello – Goodbye – Hello
From Tacoma, WA, I record a special letting go of my past identity across from my old home on Puget Sound. Comments about Day 141 from BCs Josephine, Petra and Dawny. More ponderings along the waterfr...
22 Jul 201754min
Ep 0141 – Mommy Would You Love Me?
I’m back down to my local park recording from the trusty old podcast rock. Mark and I are busy getting ready to go back home to Washington to lay my mother’s ashes to rest. It’s emotional letting go ...
4 Jul 201735min
Ep 0140 – Mark The Meditator and ‘Jo’ Many BCs!
Inspired by the morning meditation Mark and I have been doing, I let go of all the conditions I place on loving myself. An update from Brave Petra about her Instagram post with comment support from Da...
27 Jun 201740min
Ep 0139 – Everything Is a Miracle
I let go of life on autopilot and learn to see the miracles all around. We celebrate a HUGE bravery report moment for BC Petra. Welcome to New BCs Stephanie from West Virginia who reached out on FB an...
13 Jun 201736min
Ep 0138 – Gratitude Day
I ponder the sacrifices of our service men and women on Memorial Day. BC Rabbit's comments from last show inspire me to think about letting go of my Racing Morning Mind and talk about how guided medit...
30 Mai 201730min
Ep 0137 – Expect the Best!
House cleaning bites me in the knee, so hiking is out and the podcast rock is in! I decide to let go of expecting the worst. I tell a story about my miracle party dress. Thanks to Amy from WI, Dawny a...
20 Mai 201726min
