(#58) From Body Shame to Body Confidence with Jackie Adedeji
If you’re struggling with any form of body insecurity this episode will help you break free of the negativity and show you how to live beyond what your body looks like. In this episode Jackie Adedeji...
31 Jul 202455min
(#57) Bamboozled By Soft Life- Finding ease in challenging times
Tiwalola opens up about her experience trying to live "soft life" by society's standards but left feeling disillusioned when life felt hard and challenging in reality. In 2024 she's been on a journey ...
24 Jun 202420min
(#56) Confidence Hotline- Your Life Dilemmas with Coach Dior Bediako
Got a dilemma? Life Coaches Tiwa and Dior are here to help! This week they are answering questions on love, friendship work and burnout on the Confidence Hotline. Feeling stuck? Submit your dilemmas ...
10 Jun 202433min
(#55) Moodbooster: Release Negative Emotions, Attract Positive Vibrations
This moodbooster is taken from chapter 2 of Confident and Killing It Book on how to manage negative emotions. A bad day isn't a bad life so when your emotions feel overwhelming, try this technique of ...
27 Mai 202410min
(#54) How To Start Before You're Ready
If you are currently holding back on getting started due to fear, self-sabotage, comparison or lack of clarity then the 3 rules Tiwalola shares in this episode will get you moving in no time. Confiden...
13 Mai 202425min
(#53) Secrets of High Achievers From The 3rd Fastest Woman in UK History - Imani-Lara Lansiquot
Learn about the mindset and habits the best performers and high achievers implement in their lives to unlock next level confidence and become their best self. We breakdown practical tips on how to be ...
23 Apr 202448min
(#52) Moodbooster: Affirmations For Taking Up Space
Daily affirmations to help you speak up and show up with confidence. If you're playing small and know you want to be more unapologetic, these moodboosters will help you start reprograming your mind. F...
8 Apr 202412min
(#51) Being Confident Working In Male-Dominated Industries: 7 tips for women to thrive
Work in a Male-dominated industry like Tech, Finance or Medicine? Then this episode will give you 7 tips on how you can be confident, take up space and succeed, especially when you're the only woman i...
25 Mar 202433min
