(#18) Confidence Tips from 5 Pioneering Black Women
In this episode i'm sharing 5 confidence tips for Black women who have changed the game in media, politics, music and business. Implementing these tips will help get you into that Confident and Killin...
3 Nov 202022min
(#17) Finding Strength When You Feel Like Giving Up - Mood Booster
Here's a little mood booster for the days when life gets too heavy and you feel like giving up. This episode will help you find the strength to not give up. Perfect for a morning meditation or when yo...
20 Okt 202014min
(#16) Is Your Mind Sabotaging You?
Is your natural default negativity? Do you tend to rehearse the worst possible outcome of something in the future that hasn't happened yet? If you answered yes then your mind might be sabotaging you. ...
5 Okt 202027min
(#15) How To Prioritise Your Needs Without Feeling Guilty
You are always deserving and worthy of rest. So many of us are burning out because we don't know how to say no, set boundaries and rest in the type of way that our body actually needs. Taking care of ...
29 Sep 202031min
(#14) I'm burnt out...There I Said It - 5 Signs To Look Out For and Ways To Recover
Sharing 5 signs that made me realise I was burnt out and tips I implemented to begin my recovery.
14 Sep 202025min
(#13) Never Apologise For These 5 Things - 10 Min Mood Booster
Looking to be a bit more unapologetic in life? This episode will leave you feeling bolder, more assertive and living life on YOUR OWN terms.
25 Aug 20209min
(#12) Dealing with Rejection - Getting To Oprah Winfrey's School
Life not going according to plan? Rejection can be tough but in this episode i'm breaking down how to deal with rejection and bounce back from it in 5 simple steps. Whether you didn't get the grades y...
17 Aug 202024min
(#11) This Is The Sign You've Been Waiting For
If you feel a bit stuck, burnt out and unfulfilled, it's a sign you need to make a change in life. Most of us find change really scary but staying stuck in a situation or state that is holding you bac...
10 Aug 202026min
