Conversations with G & G

In a recent episode of Conversations with G&G, Tim Leposa, CEO of Fit For Living, shared expert insights into one of the most powerful, yet often underestimated, pillars of health: cardiovascular trai...

30 Apr 202526min

Disclaimer: The content of this podcast is intended for general informational purposes only and does not constitute medical advice. The views and opinions expressed by guests are their own and do not ...

26 Mar 202534min

In this episode, we dive into the fascinating connection between gut health and overall well-being. Dr. Dhanaya Nambiar, founder of Prana Ayurveda and a returning guest on the podcast, shares her expe...

26 Feb 202552min

We’re beyond excited to be joined by Tim Leposa, the incredible founder of Fit For Living! He’s going to take us through the game-changing benefits of flexibility training and show us how it can total...

29 Jan 202525min

In this special episode, we’ll explore the crucial signs that your aging loved one may need extra support—especially during the holiday season. We'll share key indicators to watch out for over the Chr...

18 Des 202431min

Listen to our extremely insightful episode with the wonderful Shannon Bowman, an expert in psychotherapy. Shannon explores mental health and well-being for carers through specialised coaching and disc...

27 Nov 202436min

We are so excited to be joined by Dr. Simone Boer, a neuroscience expert, as she explores mindset coaching tailored for caregivers and carers. Simone will delve into practical tips and brain hacks to ...

30 Okt 202451min

Join us for a Facebook Live session where we delve into fall prevention from a podiatrist’s perspective. Falls are a major concern for elderly individuals, but with proper podiatry care, many can be p...

4 Sep 202425min