Navigating Shame and Guilt After Being Ghosted
Are you struggling with shame or guilt after being ghosted? This episode explores different ways to understand and process these complex emotions. Host Gretta is joined by Francesca Walker, an associ...
4 Des 202220min
Healing Anxiety After Being Ghosted
It's normal to struggle with anxiety after being ghosted, but you don't have to suffer. In this episode, Dr. Terri Bacow, a widely known expert in cognitive behavioral therapy, shares actionable ways ...
6 Nov 202225min
How to Trust After Being Ghosted
How can you trust after being ghosted? How do you know when it's safe to trust somebody? What types of therapy are best for resolving trust issues? What do you say to somebody who takes forever to res...
23 Okt 202232min
How to Reframe Thoughts After Being Ghosted
If you're overwhelmed by negative thoughts, this episode is for you. In it, Dr. April E. House and Gretta discuss seven cognitive distortions that can arise after being ghosted and how to overcome the...
9 Okt 202223min
How to Support a Child or Teen Who's Been Ghosted
Do you know a child or teenager who's been ghosted? Today's guest is Maggie Reid Schneider, MD, Ph.D., neuroscientist, and a Child and Adolescent Psychiatry Fellow at Boston Children's Hospital. In th...
25 Sep 202231min
Move Forward After Being Ghosted: Positive Self-Talk with Estee K.
How you treat to yourself after being ghosted is important. In this episode you'll learn all about positive self-talk, how to treat yourself like your own best friend, and how to move forward after b...
11 Sep 202223min
Sleep Tips - Sleep Better After Being Ghosted
Are you struggling with sleep after being ghosted? You're not alone. Join Gretta as she shares pill-free, practical, and holistic ways to achieve deep rest. The tips provided are inspired by Rancho La...
28 Aug 202220min
Who Ghosts and Why? Understanding Personality Disorders and Ghosting
Narcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possi...
7 Aug 202247min
