How to Protect & Maintain New Beliefs Around Others
In today's episode, we're talking about one growing pain in the world of mindset work: how hard it can be to stay committed to your new mindset when you're surrounded by other people's belief systems....
6 Jan 12min
Your Vibration Determines Your Future (PEP TALK!)
We're back, baby... and it's PEP TALK TIME! Who do you want to be in this life? What kind of energy does your dream self hold on a daily basis? How do they move about the world? In this episode, we t...
12 Nov 202516min
The Daily Huddle: Inner Part Work for Mindset Maintenance
Today we're talking about a tool that has helped me TREMENDOUSLY with my day-to-day mindset work; I call it "The Daily Huddle." We talk about a difficult experience I had a couple of years ago when I ...
7 Sep 202519min
YOU ARE WORTHY OF RECEIVING.
Learning to receive is just as important as giving. In this week's episode, I'm unpacking why receiving can feel so hard for so many of us, where that could be coming from, how to identify it, how it ...
25 Aug 202515min
Why Forgiveness is Crucial (And How To Get There)
Forgiveness isn't about letting someone off the hook—it's about setting yourself free. In this episode, I share why I choose to forgive, how grudges weigh us down emotionally, physically, and energeti...
10 Aug 202534min
Stop sleeping on that idea that's nudging you.
You know the idea you think of once in a while? The one you put off, you say couldn't be a real career, can wait till you retire, or [fill in the blank]? We're talking about why NOW is the best time t...
20 Jul 202518min
Cozy Mind, Cozy Life (Why I believe this & where to start!)
A cozy mind creates a cozy life. Here's the basic breakdown of WHY I believe this so strongly, plus some tips on how to get there. Follow me on Instagram here. Get my FREE COZY Journal Guide here.
13 Jul 202517min
GUIDED MEDITATION: Cozy Morning Energy Protection
After getting such positive feedback on this meditation when I released it a few weeks back, I decided to release it as an episode! This guided meditation is designed to practice first thing in the mo...
15 Jun 202516min
