Episode 8- River Guided Meditation
In this episode our wonderful host Jess takes us through a guided meditation. Meditations are helpful to calm your mind and bring yourself back to the present moment.
2 Mar 20209min
Episode 7- Ale
When the life of a successful professional descends into utter chaos she has to face the challenge of a lifetime; breaking through cultural barriers, mental health stigma, and self-acceptance…
24 Feb 202028min
Episode 6- Mari (in the spotlight)
When years of fire fighting started to take a heavy toll on Mari, he found the courage to not only ask for help, but to share his story so others can be educated before it is too late.
17 Feb 202035min
Episode 5- Mia
When a drunk driver left her fighting for her life and facing an uncertain future, Mia had a decision to make: Settle for survival or dare to thrive…
10 Feb 202026min
Episode 4- Mark (in the spotlight)
Published author and recipient of the Humility Award, Mark Lee, walks us through how his recovery from addiction inspired him to help and support others striving to better themselves. His book can be ...
3 Feb 202022min
Episode 3- Curl
Curl takes us through his journey through mental health, from his early struggles with mood stability and substance abuse, to the one event that almost wrecked his personal life and that of his family...
27 Jan 202020min
Episode 2- Michael (in the spotlight)
On this episode CPR's Informatics Director talks about his experiences growing up with a father that suffers from a serious mental illness and how that influenced many of his choices in life.
20 Jan 202020min
Episode 1- Estella
This is the story of Estella’s battle with lifelong depression. Estella describes her struggles with social stigma, loss, overcoming suicide thoughts, and longing for acceptance by both her family and...
13 Jan 202022min
