CPTSD Isolation: When Trauma Shrinks Your World and Social
In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger ...
29 Jun 30min
CPTSD Identity: Who Am I After Complex Trauma Rewrites Me?
In this episode, we explore how complex trauma reshapes your sense of identity over time. Complex PTSD often leaves you questioning who you are after years of adapting to survive. Through personal sto...
29 Jun 33min
CPTSD Abandonment Fear: Repair After Conflict Spikes
How abandonment fear shapes conflict repair in CPTSD — and one repair move you can try after a spike. Hosted by Gregory. In this episode, Gregory explores how trauma rewires everyday conflict into lif...
29 Jun 28min
Navigate CPTSD: Progressive Muscle Release
In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns in...
26 Jun 9min
How to Notice Self-Orientation Signals During Dissociation
In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try i...
26 Jun 36min
How to Restart Drive After a Freeze Response Motivation Dip
In this episode, we explore the freeze response in CPTSD and why motivation can suddenly disappear when stress builds. The nervous system shifts into energy conservation mode as an old survival strate...
22 Jun 33min
Somatic Check-In: Name Three Sensations in One Minute
In this episode, discover how tuning into your body can ease the scattered symptoms of complex trauma without needing to analyze every memory. Many listeners struggle with sudden tension, racing thoug...
19 Jun 9min
Explore Interrupt Shame Spirals: A Five-Minute Redirect Practice
In this episode, discover a simple five minute practice designed to catch shame spirals early before they take over your afternoon. Complex trauma often brings sudden waves of self blame that feel aut...
19 Jun 35min
