Understanding CPTSD: Abandonment Fear: Repair
In this episode, how abandonment fear shapes conflict repair in CPTSD — and one repair move you can try after a spike. Hosted by Gregory. In this episode, Gregory explores how trauma rewires everyday ...
29 Jun 28min
Navigate CPTSD: Progressive Muscle Release
In this episode, we explore why CPTSD symptoms often feel chaotic and unpredictable, especially before weekends. Learn to recognize the underlying rhythms of trauma responses and anchor yourself with ...
26 Jun 9min
How to Notice Self-Orientation Signals During Dissociation
In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try i...
26 Jun 36min
How to Restart Drive After a Freeze Response Motivation Dip
In this episode, we explore the freeze response in CPTSD and why motivation can suddenly disappear when stress builds. The nervous system shifts into energy conservation mode as an old survival strate...
22 Jun 33min
Understanding CPTSD: Somatic Check-In: Name
In this episode, we pause for a practical body awareness check in to help manage CPTSD symptoms without digging through every memory. Listeners learn how physical sensations like tension or tightness ...
19 Jun 9min
Explore Interrupt Shame Spirals: A Five-Minute Redirect Practice
In this episode, discover a simple five minute practice designed to catch shame spirals early before they take over your afternoon. Complex trauma often brings sudden waves of self blame that feel aut...
19 Jun 35min
How to Ease Conditional Safety Wiring in Your Nervous System
In this episode, we explore how relationships that tie safety to compliance can leave lasting effects on the nervous system. You'll hear about the patterns of hypervigilance and self-editing that emer...
15 Jun 36min
Navigate 5-4-3 Grounding: Interrupt Four F Responses in 3 Minutes
In this episode, we dive into understanding the symptoms that often accompany complex trauma by focusing on the four F responses of the nervous system. These patterns of fight, flight, freeze, and faw...
12 Jun 10min
