Radical Acceptance: Finding Healing and Empowerment | Exploring the Path to Lessen Suffering
Join Dr. Ferghal Armstrong and Dr. Laura Petracek in this enlightening discussion about Radical Acceptance—a powerful concept that can lead us towards healing and empowerment. Radical acceptance is th...
20 Sep 202321min
Understanding Chronic Pain: How DBT and Mindfulness Help | Expert Discussion
Join Dr. Ferghal Armstrong, Dr. Laura Petracek, and Kate Butler in this insightful discussion about using Dialectical Behavior Therapy (DBT) and mindfulness techniques to aid individuals with chronic ...
13 Sep 202323min
Positive Dialogue: Maintaining Respectful Conversations
In this thought-provoking discussion, Dr. Ferghal Armstrong and Dr. Laura Petracek delve into the significance of validating the invalid during conversations. They shed light on the power of respectin...
6 Sep 202313min
Mastering the Art of Communication: Importance of Showing Interest & Validation
In this insightful conversation, Dr. Ferghal Armstrong and Dr. Laura Petracek delve into the vital aspects of effective communication: showing interest in others, active listening, and the power of va...
30 Aug 202312min
The Power of GIVE in DBT for Building Healthy Relationships
In this insightful episode of Cracking Addiction, joinDr Ferghal Armstrong and Dr. Laura Petracek as they delve into the transformative concept of GIVE from Dialectical Behaviour Therapy (DBT). GIVE, ...
23 Aug 202311min
Developing Self-Respect: The Power of Fairness, Boundaries, and Core Values
Join Dr. Ferghal Armstrong and Dr. Laura Petracek in this insightful discussion on self-respect as a fundamental aspect of how we relate to others. Discover effective techniques, including the FAST ap...
16 Aug 202317min
Master the Art of Negotiation: Learn the O-M-A-N Framework for Effective Communication
Join Dr. Ferghal Armstrong and Dr. Laura Petracek as they delve into the transformative O-M-A-N (Observation, Measuring, Asserting, and Not) framework for negotiating with friends, partners, colleague...
9 Aug 202324min
Enhance Your Interpersonal Skills with the Dear Man Technique | DBT Tips
Improve your relationships and enhance your interpersonal skills with the Dear Man technique, a powerful tool derived from dialectical behavioral therapy (DBT). Join Dr. Ferghal Armstrong and Dr. Laur...
2 Aug 202323min
