How Does Breathing Impact Your Endurance Performance? | #54 ft. Michelle Simmons
In this episode of the Critical Oxygen podcast, I am joined again by Coach Michelle Simmons where we discuss the importance of breathing and how it affects physiology and performance. Michelle shares ...
9 Mai 20241h 12min
Why Your Zones are Different Between Running and Cycling (QA Part 2) | #53 ft. Aaron Gesier
In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I answer questions about strength training for endurance athletes, adjusting training zones for different sports, choosing a repu...
7 Mai 20241h 11min
What Metrics Should You Track for Optimal Training | #52 Fast Physiology 7 ft. Dave Schell
In this episode of the Critical Oxygen podcast, Dave Schell and I discuss the merits and limitations of internal and external variables in endurance training. We explore metrics such as heart rate, la...
2 Mai 202429min
Listener Questions and Answers Part 1 - Should your training shift as you get older? | #51 ft. Aaron Geiser
In this episode of the Critical Oxygen podcast, continuing guest host Aaron Geiser and I answer listener questions and discuss various topics related to endurance training. We cover the benefits and t...
30 Apr 202458min
Will AI and NIRS Redefine Endurance Training?! | #50 ft. Dr. Robert A. Jacobs
In this episode of the Critical Oxygen podcast, Dr. Robert Jacobs and I discuss the use of technology and artificial intelligence (AI) in endurance training. We explore the application of Moxy Monitor...
18 Apr 20241h 32min
How to Prepare to Race in the Heat | #49 - Fast Physiology ft. Dave Schell
In this episode of fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss the benefits of heat training for overall endurance performance in hot, humid environments. We explain how ...
16 Apr 202423min
How to Test and Train Tactical Athletes | #48 ft. Lee Throckmorton
In this episode of the Critical Oxygen podcast, I am joined by Lee Throckmorton, founder and CEO of Kaizen Groundworks, to discuss tactical athlete preparation for individuals in public safety. We exp...
11 Apr 20241h 7min
How to Stay Healthy During Training | #47 ft. Aaron Geiser
In this episode of the Critical Oxygen podcast, I am joined by Coach Aaron Geyser where we discuss how to stay healthy during training and the importance of consistency and recovery. We emphasize the ...
9 Apr 202452min
