Crohn’s Fitness Food

Crohn’s Fitness Food

Sharing my life with Crohn's Disease and my search for better health through mindfulness, fitness, medications, adventures, and more, as well as interviews with other Crohn's and Ulcerative Colitis Warriors and other experts in health, nutrition, fitness, and living better lives! Hosted by Stephanie Gish

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Episoder(101)

Episode 29: Logan Crumrine, 25-year Crohn's Warrior

Episode 29: Logan Crumrine, 25-year Crohn's Warrior

In today’s episode, Logan Crumrine answers the call for more male IBD advocates. After battling Crohn’s Disease for 25 years, he’s now speaking up to share his story and help bring awareness to Crohn’...

22 Jul 20191h 5min

Episode 28: Rachel Epplin-Rincker, Part 2 – Nutrition, fitness, medications, and advocacy

Episode 28: Rachel Epplin-Rincker, Part 2 – Nutrition, fitness, medications, and advocacy

In part 2 of my interview with Rachel Epplin-Rincker, she continues to share her journey with Crohn’s Disease and how important both nutrition and physical activity were, in addition to Remicade, to h...

15 Jul 201947min

Episode 27: Rachel Epplin-Rincker, Crohn's Warrior, shares part 1 of her story of misdiagnosis and infertility

Episode 27: Rachel Epplin-Rincker, Crohn's Warrior, shares part 1 of her story of misdiagnosis and infertility

In today’s episode, Rachel Epplin-Rincker shares her Crohn’s story and how she went more than 20 years undiagnosed. With symptoms from the time she was a baby until her early adult life, she was dismi...

8 Jul 201951min

Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior

Episode 26: Katie Dolgert, 18-year Ulcerative Colitis Warrior

In this episode, 18-year Ulcerative Colitis Warrior Katie Dolgert shares her journey with IBD. She talks about her story from diagnosis at age 21, her experiences with medications, and how her pregnan...

1 Jul 201945min

Episode 25: Mylissa Merten, Crohn's Warrior finding remission through medication, lifestyle, and nutrition

Episode 25: Mylissa Merten, Crohn's Warrior finding remission through medication, lifestyle, and nutrition

In today’s episode, Mylissa Merten, a Crohn’s Disease Warrior who was diagnosed almost 17 years ago, shares her experience as a camper at the Crohn’s and Colitis Foundation’s Camp Oasis and how, after...

24 Jun 201933min

Episode 24: Stephanie Gish answers her most-asked questions!

Episode 24: Stephanie Gish answers her most-asked questions!

Today’s episode is a special solocast where I’m taking the opportunity to answer the most common questions that many of you, my fellow IBD warriors, ask me through Instagram, email, and my blog. My fi...

17 Jun 20191h

Episode 23: Jeff Gish (Stephanie's husband) shares a spouse's perspective of IBD

Episode 23: Jeff Gish (Stephanie's husband) shares a spouse's perspective of IBD

In this episode, my husband, Jeff Gish, shares his perspective of Crohn’s Disease as an IBD spouse. He shares his view of what it’s like to live with someone who has IBD and answers my questions about...

10 Jun 201942min

Episode 22: Katie Vyn, Ulcerative Colitis and the Beautiful Journey of Life

Episode 22: Katie Vyn, Ulcerative Colitis and the Beautiful Journey of Life

Today’s guest is Katie Vyn, who was diagnosed in her early 20s with Ulcerative Colitis. Only one year after her diagnosis in 2000, a blood clot in her leg was the driving force that took her to the ho...

5 Jun 201947min

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