
148: Solo But Not Alone Jeremy Howell Runs 216 Miles
The Cascade Lakes Relay in Oregon is considered a tough event for 12 people. But what does it take to run the 216 miles solo? Mental toughness, training and a good support crew. Jeremy Howell shares ...
6 Aug 20211h 19min

147: Hardrock Negative Split with Sean Greaney
What does it take to run a negative split at one of the hardest 100 mile races on the planet? Sean Greaney, our Shenipsit Strider, CUT112,White Mountain veteran who moved to Seattle, friend comes ba...
29 Jul 20212h 35min

146 High Lonesome 100 Mile Preview with Gelato
We riff on common malfunctions of hydration packs, re-live the 32 mile Dounut Run, and get some dank beta on The High Lonesome 100 Mile Run and wish Gelato luck as she takes on this awesome trail run....
23 Jul 20212h 16min

145: Toughest Trail Races in the Northeast
Cultra coming in HOT this week! We deep dive into the Northeast's toughest trail races (link below) with a huge thanks to Ian Golden for his tireless efforts not only compiling this list but all he do...
9 Jul 20212h 13min

144: The 2021 Western States 100 Download
It's a Western States (done eastern style) kinda show! We have Scott and Sarah Slater joining us for a bit from their hotel room in Tahoe to give their side of the story, both as a crew/pacer and runn...
3 Jul 20212h 23min

143: Western States and Mount Washington
Yes its actually happening! Our own Jimmy Mac is heading to Western States! We take a look at the runners from the Northeast who are heading there and hear Jimmy's plans to Par Tea! Evil Becky shares...
25 Jun 20212h 17min

139: Gentleman Reservoir Dogs at the Fair
We recorded this about three weeks ago and allegedly the sound is super shitty. But you needed this episode apparently, you damn completists! I think we talked about Fred's triumphant return to Three ...
12 Jun 20211h 16min

142: The CUT 112 with Amy Hanlon and Howie Breinan
Perseverance, dedication, fitness. That's what it takes to win the CUT 112, New England's most exclusive endurance event. There's a reason the vetting process for this is so tough; this is the race th...
11 Jun 20211h 56min



















