Daily Affirmations Meditation for Women

It can be so easy to be reactive,  As we walk through our days.  Allowing our stresses to bite, And our plans to keep us running. But slow down a bit, And take a deep breath in. So many trees ca...

4 Jun 20229min

Fear is a natural part of our lives.  It’s what we choose to do with fear, How we choose to react,  That makes all the difference.  Do we choose to shrink? Or become quiet?  Or do we choose to w...

3 Jun 20229min

To honor perfection, Is to honor a false idol, A ghost that does not exist.  Because true perfection is flawed, And by definition…imperfect. So here’s to the perfectly imperfect you, A magical b...

2 Jun 20229min

Allow yourself to settle, And breathe yourself into this present moment.  Letting go of any thoughts and emotions, That are swirling around.  I am the creator of my life.  JOURNAL PROMPTS: What...

1 Jun 20229min

Sometimes doubt can creep in, And we can forget our truth.  That we are powerful beyond comprehension.  Power doesn’t always look like force and strength. It can be soft, intuitive, and gentle.  ...

31 Mai 20229min

That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps.  Listen, And trust. JOURNAL PROMPTS: Write about a time when you...

30 Mai 20229min

When you feel lost, When you’re confused on your next move, When you’re not sure what to do.  It’s easy to search for answers outside of you, But pause for a moment, And come inside to yourself. ...

29 Mai 202210min

The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink.  Conversely, if we’re surrounded by...

28 Mai 202210min