Daily Affirmations Meditation for Women

We all break down. And we all can breath through. Sometimes we need to be broken down, To see clearly. To reprioritize. To refocus. Breakdowns lead to breakthroughs. JOURNAL PROMPTS: What br...

18 Aug 202210min

How good would it feel, To have someone honor the good they see in you today?  To look at you with love and gratitude for who you are?  Hold onto that feeling, That orb of joy that hovers around y...

17 Aug 202210min

Breathe… And be here. I breathe in healing, I exhale suffering.  JOURNAL PROMPTS: How do you feel after this meditation?  What still needs healing?  💗💗💗 Check out all the incredible deals...

16 Aug 202210min

Breathe them out, The judgements you might be holding onto, About the mistakes of the past.  They’re part of what had made you you.  Breathe it in, The acceptance that mistakes are a part of your...

15 Aug 202211min

As we dance with the ever changing seasons of life, As we do our best to navigate our way through the hills and valleys of our days, It can be easy to lose sight of ourselves. We are pulled and pus...

14 Aug 202210min

Close your eyes, And open yourself to this truth. Your life has meaning. Even if it has felt empty, Or hard, Or hopeless at times.  So expand your breathing, With each inhale, And feel the spa...

13 Aug 202210min

Come into the quiet, Deep within your core.  The space of peace, Where your breath takes you. Root yourself here, In the glow of your soul, The heat of your existence. Be here, And feel it spr...

12 Aug 202210min

Let it all go. All those thoughts crowding your mind. All those emotions clouding your heart.  Just be here. Clear. Calm. And open. I am focused. JOURNAL PROMPTS: What does this affirmation ...

11 Aug 20229min