Daily Boost — Motivation and Coaching

Daily Boost — Motivation and Coaching

The Daily Boost is a weekday podcast for people who've built a good life and started wondering if it's the one they actually want. Ten to fifteen minutes. Every weekday. Since 2006. No scripts. No canned content. No recycled material. Whatever's real, that day, in front of the microphone. Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and how to keep your head straight when things get complicated. Every episode stands on its own. It's occasionally pretty funny — because if you can't laugh, what's the point. 5,000+ episodes. 130+ million downloads worldwide. Free, wherever you listen. Ten minutes a day to think clearly about your life.

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Episoder(1318)

Doing Nothing Gives You More

Doing Nothing Gives You More

Before I begin, I want to define what I mean by doing nothing. I don’t see doing ‘nothing’ as something unproductive. Instead, I see ‘nothing’ as a protected personal space that lies between your thou...

17 Mai 202211min

Focusing on Positive Self-Talk

Focusing on Positive Self-Talk

I've been listening to clients tell me the story of their life. I can't help but wonder why they keep beating around the bush. In journalistic terms, these folks are burying the lead. Instead of getti...

16 Mai 202211min

Four Steps to Change

Four Steps to Change

Creating a difference in your life requires simple actions. It’s all about getting what you want and keeping what you love. 1) Decide - Everything begins with your decision to transform. 2) Define - A...

13 Mai 202210min

What if Nothing Could Stop You?

What if Nothing Could Stop You?

What if everything you did today came with no limitations and no consequences?   What could you do with your life? Limitations can be helpful. Staying within speed limits keeps you from getting speedi...

12 Mai 202211min

From Stuck to Motivated

From Stuck to Motivated

As a child, I wondered why I couldn't always have my way. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought...

11 Mai 202217min

How to Be a Happy Person

How to Be a Happy Person

Did you know that happy people are regular people that look at the world differently? They don't wear rose-colored glasses either. They have a better way: 1) They realize that if you are alive, you wi...

10 Mai 202212min

Productivity Efficiency

Productivity Efficiency

I think it’s time we stop seeking more productivity. It’s too much work! I prefer being more efficient and effective.  Here are a couple of ideas that will help: 1) Say “No” to meetings if possible. I...

9 Mai 202213min

Friends Holding You Back?

Friends Holding You Back?

The success and happiness that you have in your life is a direct result of something your Mom was always asking - Who are your friends? If they are positive, you will be positive. Are they negative? Y...

6 Mai 202211min

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