Daily Meditation Minute
Helse

Daily Meditation Minute

Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!

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Episoder(1162)

Even, Regulated Breath

Even, Regulated Breath

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10 Okt 20211min

Longer, Slower Exhales

Longer, Slower Exhales

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9 Okt 20211min

Finding Stillness

Finding Stillness

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8 Okt 20211min

Two Minutes to Ground

Two Minutes to Ground

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7 Okt 20211min

Stay With the Breath

Stay With the Breath

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6 Okt 20211min

Gentle Awareness

Gentle Awareness

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5 Okt 20211min

Stress Release

Stress Release

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4 Okt 20211min

Hit Pause

Hit Pause

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3 Okt 20211min

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