Daily Meditation Minute
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Daily Meditation Minute

Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!

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Episoder(1162)

Surrender To Support

Surrender To Support

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17 Sep 20231min

Even, Regulated Breath

Even, Regulated Breath

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16 Sep 20231min

Longer, Slower Exhales

Longer, Slower Exhales

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15 Sep 20231min

Finding Stillness

Finding Stillness

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14 Sep 20231min

Two Minutes to Ground

Two Minutes to Ground

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13 Sep 20231min

Stay With the Breath

Stay With the Breath

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12 Sep 20231min

Gentle Awareness

Gentle Awareness

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11 Sep 20231min

Stress Release

Stress Release

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10 Sep 20231min

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