Progressive Relaxation
4 minutes, great for preparing to rest
6 Apr 20203min
Five Minute Mystery: Where to Send "This Stuff"
A logic puzzle
3 Apr 20206min
Treehouse Visualization
3 minutes, creating a safe mental space
1 Apr 20204min
Circle of Loving Kindness Meditation
About 9 minutes. We are all in this together.
27 Mar 20209min
Walking Meditation
A 5 minute walking meditation
25 Mar 20205min
Sensory Awareness Meditation
A chance to be present in the moment. 6 minutes.
23 Mar 20206min
Rainbow Meditation
About 4 minutes, calming
22 Mar 20204min
Systematic Relaxation
8 Minutes
22 Mar 20208min
