Daily Motivations

I am challenging you to say less and do more. I want to challenge you to say less about what you want. To say less about what's in your way. To say less about what is hard or why you're frustrated I w...

2 Feb 20172min

Last set, best set How often does our effort decrease over time? Sometimes it's because our attention wanes, other times because we're tired or we're bored or because in our mind, we've already moved ...

1 Feb 20172min

"He who buys what he does not need steals from himself" Swedish proverb He who eats what he does not need steals from himself. We only hurt ourselves when we go beyond of financial needs, our physical...

31 Jan 20172min

When pursuing a goal, we often create a standard of perfection for our choices that we hope to achieve. When something disallows that standard to be met (circumstances, choices, emotion), we use it as...

30 Jan 20174min

Discipline is freedom Too often, we look at discipline as a burden, as a restriction. Many of us see discipline as the opposite of freedom. But discipline is not restriction. Discipline creates freedo...

27 Jan 20172min

Don't be afraid to give up the good for the great. Change is incredibly hard and often extremely uncomfortable. Transitions take courage and mental toughness. But you cannot move to where you want to ...

26 Jan 20172min

Confidence has no competition. Do not make the mistake of thinking confidence is a byproduct of achievement. Achievement is a byproduct of confidence.

25 Jan 20172min

"After winning the battle, tighten your helmet" ~ Japanese proverb Too often, when we experience a little success, we slack. Maybe after weight loss, we celebrate with food. Use your accomplishments ...

24 Jan 20172min