DailyPause
Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

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Episoder(100)

Guided Meditation: Emptying Out from the Second Arrow

Guided Meditation: Emptying Out from the Second Arrow

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

8 Des 202224min

Guided Meditation: Experience Passing Through Without a Trace

Guided Meditation: Experience Passing Through Without a Trace

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

6 Des 202224min

Guided Meditation: Pairing Elements in Practice

Guided Meditation: Pairing Elements in Practice

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2 Des 202224min

Guided Meditation: Balancing Earth and Space

Guided Meditation: Balancing Earth and Space

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

24 Nov 202223min

Guided Meditation: Fire Element and Cultivating Dispassion

Guided Meditation: Fire Element and Cultivating Dispassion

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

22 Nov 202223min

Guided Meditation: Pairing the Elements and Wisdom Lenses

Guided Meditation: Pairing the Elements and Wisdom Lenses

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

17 Nov 202221min

Guided Meditation: Sitting Like a Mountain

Guided Meditation: Sitting Like a Mountain

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

15 Nov 202224min

Guided Meditation: The Spectrum of Effortful to Effortless

Guided Meditation: The Spectrum of Effortful to Effortless

Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

10 Nov 202224min

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