Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
Timestamps: 01:33 Individualizing Training Protocols Via Lifter Psychology 26:32 When Should You Rate a Set’s RPE? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If y...
20 Jun 202244min
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:40 How should you feel after a Deload? 05:38 Overreaching for Hypertrophy 13:34 Adaptive Resistance Discussion 21:14 Inte...
6 Jun 202227min
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.ty...
23 Mai 202251min
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:10 Simplifying velocity based training 35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualizati...
9 Mai 20221h 43min
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:25 Determining a “training unit” 27:38 What can we learn about individualization from within-subjects designs? 54:55 Is there ...
25 Apr 20221h 16min
Addressing the Limitations of the Proximity to Failure Research
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:04 New review paper on the limitations of proximity to failure research 13:50 What is the effect size of interest? 41:00 Streng...
9 Apr 20221h 8min
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Proximity to Failure and Fatigue Management 20:44 The Fitness Fatigue Model 30:18 How Much Does Absolute Load Matter? ...
11 Mar 202240min
Episode 26- Training Momentum and Autoregulation
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 What is auto regulation? 03:29 Should we auto regulate training volume? 29:20 How does training momentum influence outcomes...
8 Feb 202244min
