Dating Intentionally

What if modern dating didn't have to feel exhausting, confusing or like a second job? Dating Intentionally is the podcast for singles who are done with outdated dating rules and are ready to date with clarity, confidence and purpose.

Whether you're back in the dating pool after a breakup, using the apps for the first (or millionth) time, trying to stop attracting the wrong people, or just figuring out how to find your person in all the chaos, you're in the right place. Dating Intentionally is your how-to guide for making decisions that align with your values while finding joy in the process.

Hosted by Talia Koren, Dating Intentionally dives into practical advice to help you attract better matches, build real connections and move toward the relationship you want - no matter what season of life you're in. Talia shares realistic, grounded advice from her experience going on 150 dates with over 60 people in under a year before meeting her husband, plus helpful conversations with guest experts, therapists and authors to guide you in your early dating journey.

Tune in for new episodes on Tuesdays and Fridays!

If you've ever asked yourself any of these questions, Dating Intentionally is for you:

Why do I keep attracting the wrong people?

How can I slow down in early dating?

How do I stop going for emotionally unavailable partners?

How many dates should we have before we define the relationship?

How do I tell the difference between green flags, red flags and dealbreakers?

How do I get back out there after a breakup?

Where can I meet people who want a serious relationship?

What are the signs they're interested in me?

How do I know if we're compatible?

How do I stop wasting time on dead-end dates?

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Episoder(287)

225. How To Date NATO (Not Attached To Outcome) w/ Erika Ettin

In this episode, I’m joined by dating coach Erika Ettin again to break down the mindset shifts that make dating feel calmer, clearer, and more intentional. We talk about dating NATO (not attached to o...

2 Jan 49min

224. Top 10 Tips For Dating Intentionally In 2026

Starting fresh in dating can feel exciting and overwhelming at the same time. In this episode, I'm sharing my top 10 tips for dating intentionally in 2026, from building confidence and resilience to u...

30 Des 202539min

223. How to Stop Feeling Desperate When Dating (throwback)

Being single is treated like something to escape, like something's wrong with you. But what if we stopped thinking of it that way? In this episode, I'm sharing the exact exercise I did after leaving m...

26 Des 202524min

222. How To Let Them Show You Who They Are (Dating Dilemmas)

Are you overthinking your dating situations, or are people showing you exactly who they are? In this episode, I break down four real dating dilemmas, which will help you trust your gut, set firmer bou...

23 Des 202530min

221. How To Move On Even If You Can’t Stop Thinking About Your Ex w/ Cole Zesiger

Breakups aren’t fun, but they don’t have to break you.In this episode, I’m joined by breakup coach Cole Zesiger to talk about why we ruminate, how to stop comparing new dates to an ex, and when you ar...

19 Des 202558min

220. Why Connections Fizzle By Date 3 + How To Avoid It

Getting to date three is hard and getting past it can feel impossible. In this episode, I’m breaking down why connections so often fizzle by date three, how to tell if you’re subconsciously pushing pe...

16 Des 202535min

219. The Truth About Long Distance Early Dating w/ Drea Renee

In this episode, I chat with Drea Renee, host of Hey Babe Can We Talk, to break down long-distance dating, vetting men from the apps, and the subtle red flags we often talk ourselves out of. Drea shar...

11 Des 202546min

218. Being The Chooser VS Wanting To Be Chosen (How To Find Balance)

In this episode, I break down why we crave being chosen in dating and how shifting into being the chooser transforms your confidence, clarity, and relationships. I unpack the media messages, attachmen...

8 Des 202529min