Opening a gym, life as a Personal Trainer, and rest days with Mia Harris
Mia Harris (@thestrengthgirl) and I talk about her university experience in Kinesiology, what it was like to open and run a gym, and the importance of listening to your body.*Sound quality isn't great...
12 Mar 202142min
Mindset tips to master your fitness & life with Andrew Wilhelm
Andrew speaks about how to change your mindset to become the best version of yourself. He is a graduate from Guelph University, an ex-varsity athlete, fitness coach, and my co-worker. He is someone I ...
5 Mar 202137min
Digestion, Sleep, and Stress - Tangible tips from Jess Procter
Today we discuss some buzzwords such as the microbiome and the gut-brain connection. We also talk about tangible tips you can start TODAY to aid digestion, stress and sleep! @jessicalilamarie on Insta...
25 Feb 202145min
Dea's Story - Disordered eating, CrossFit, and Holistic Nutrition
On this episode, I discuss my history with health and fitness. You will discover that sometimes a "healthy lifestyle" turns unhealthy. Welcome to the intro episode!!!
7 Feb 202113min
Marlon Brown - Personal Training, Social Media, and Stress
Today I interview Marlon Brown (@comanchi_) about his personal training style, his likes/dislikes of our industry, and how stress impacts our health! You can find him on Instagram or at Get Enhanced I...
7 Feb 202148min
