Dear Headspace

When you're putting yourself out there, you start to see we all have this human need for connection and community. Sam and Robin answer questions about how to live a mindful life in college, find comm...

9 Mai 202340min

Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, es...

2 Mai 202338min

The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves. Sam and Robin answer questions about helping your partner when they’re having problem...

25 Apr 202336min

How we approach anything is how we approach everything. Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake ...

18 Apr 202338min

Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust. Follow ...

11 Apr 202338min

With consistent meditation practice your pain sensitivity actually decreases. Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are ...

4 Apr 202337min

Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic re...

28 Mar 202339min

There is no such thing as failure. There are just lessons that are learned. Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and...

21 Mar 202335min