How to Get Sleep, with Sam
Behind every difficult emotion is a need. Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see youn...
14 Mar 202338min
When You Aren't the Only One Grieving, with Eve
Grief is just love with no place to go. Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a j...
7 Mar 202343min
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not b...
28 Feb 202339min
Accepting What Is, with Kessonga
As long as you are breathing, there's more right with you than wrong. Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relati...
21 Feb 202338min
Toxic Relationships, with Dora
Imagine if you could give your all to the right person. Dora and Robin answer questions about moving on from toxic relationships, listening to your instincts when it comes to partners, and feeling lon...
14 Feb 202338min
The Power of “No,” With Eve
When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and wh...
7 Feb 202333min
After Acceptance, with Dora
Acceptance lets things be as they are. But then what? Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical hea...
31 Jan 202339min
Navigating Relationships, with Eve
Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing diffic...
24 Jan 202336min
