When Relationships End, with Rosie
How we approach anything is how we approach everything. Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake ...
18 Apr 202337min
Tips for Focus, with Eve
Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust. Follow ...
11 Apr 202337min
Managing Physical Pain, with Kessonga
With consistent meditation practice your pain sensitivity actually decreases. Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are ...
4 Apr 202337min
How to Pursue Your Goals with Mindfulness, with Rosie
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic re...
28 Mar 202338min
Processing Tragedy, with Kessonga
There is no such thing as failure. There are just lessons that are learned. Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and...
21 Mar 202334min
How to Get Sleep, with Sam
Behind every difficult emotion is a need. Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see youn...
14 Mar 202338min
When You Aren't the Only One Grieving, with Eve
Grief is just love with no place to go. Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a j...
7 Mar 202342min
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not b...
28 Feb 202338min
