Dear Headspace

Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Episoder(171)

Overcoming End-of-the-World Fears, with Rosie

Overcoming End-of-the-World Fears, with Rosie

Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world. Follow Robin ⁠here...

6 Jan 37min

Good Sleep, with Dora

Good Sleep, with Dora

Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follo...

30 Des 202534min

Dealing with Microagressions in the Workplace, with Eve

Dealing with Microagressions in the Workplace, with Eve

Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman. Follow Robin ⁠here⁠ or at ⁠Well…Adj...

23 Des 202535min

After an Emotionally Abusive Relationship, with Rosie

After an Emotionally Abusive Relationship, with Rosie

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emot...

16 Des 202535min

Letting Go of People Pleasing, with Dora

Letting Go of People Pleasing, with Dora

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin ⁠...

9 Des 202533min

Looking for Love After Loss, with Eve

Looking for Love After Loss, with Eve

Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to ...

1 Des 202537min

Overcoming Road Rage, with Kessonga

Overcoming Road Rage, with Kessonga

Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and fol...

25 Nov 202531min

Getting Through an Emotional Affair, with Rosie

Getting Through an Emotional Affair, with Rosie

Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and foll...

18 Nov 202538min

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